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Change Your Inner Voice, Challenge Your Inner Critic

Inner Champion  "Girl, get up! A beautiful morning routine awaits you and there will be coffee!" Smiling, I opened my eyes and shifted to the edge of the bed. I had already turned off my alarm and let myself drift towards sleep, but my inner voice stopped me. Placing...

4 Simple Steps for Working Moms to Get Rest

This month in Working Parents - Making It Work we are exploring healing. Today's focus is getting rest. Exhibit A - Mom drinking tea and watch Get Organized on Netflix in a quiet living room alone. Okay truth bomb question... How many of you are really good at...

Survive the New School Year: 3 Survival Tips for Working Moms

Working moms if you’re like me, September 2020 presented the hardest return to work and school in recent memory. We are navigating the start of the school year in this brave new world. We have added stressors never before present - masks, social distancing, distance...

Busting Limiting Beliefs

I once worked for a boss who was a true narcissist. She was all about herself, her gains, her needs. Her favorite thing about me was how I could anticipate her desires without her saying a word.  I favored codependent behavior at that time in my life and fell right...

Healing Through Poetry

Are you on a healing journey? Are you seeking to discover, uncover, and recover parts of yourself you have lost? Me too. For years I forgot I was a poet. I'm not sure how or when it happened. But I stashed my journals and suppressed my creativity. Then a couple years...

Becoming a Delegation Pro (And 4 Things to Delegate Today!)

Mama entrepreneurs, learn four tips for delegating and building a team rather than doing everything yourself.

Starting Over!

It was a little bit terrifying and a little bit exciting to begin again. Creating my website, that is! So, why change at all? Why not keep with the status quo? Quite simply, I've chosen to go all in with my writing. I needed a better platform to get my ideas together...

Are you ready for the best sleep of your life????

Past Articles

Change Your Inner Voice, Challenge Your Inner Critic

Change Your Inner Voice, Challenge Your Inner Critic

Inner Champion  "Girl, get up! A beautiful morning routine awaits you and there will be coffee!" Smiling, I opened my eyes and shifted to the edge of the bed. I had already turned off my alarm and let myself drift towards sleep, but my inner voice stopped me. Placing...

read more
4 Simple Steps for Working Moms to Get Rest

4 Simple Steps for Working Moms to Get Rest

This month in Working Parents - Making It Work we are exploring healing. Today's focus is getting rest. Exhibit A - Mom drinking tea and watch Get Organized on Netflix in a quiet living room alone. Okay truth bomb question... How many of you are really good at...

read more
Busting Limiting Beliefs

Busting Limiting Beliefs

I once worked for a boss who was a true narcissist. She was all about herself, her gains, her needs. Her favorite thing about me was how I could anticipate her desires without her saying a word.  I favored codependent behavior at that time in my life and fell right...

read more
Healing Through Poetry

Healing Through Poetry

Are you on a healing journey? Are you seeking to discover, uncover, and recover parts of yourself you have lost? Me too. For years I forgot I was a poet. I'm not sure how or when it happened. But I stashed my journals and suppressed my creativity. Then a couple years...

read more