What would it mean to be completely well?
My personal wellness journey has included life with food allergies, decluttering spaces, detoxifying my body and my environment, personal growth and so much more!
Now, I am here to co-create your wellness journey. Together, we will identify your wellness priorities and develop a plan that you are excited to follow!
Recent Articles
Change Your Inner Voice, Challenge Your Inner Critic
Inner Champion "Girl, get up! A beautiful morning routine awaits you and there will be coffee!" Smiling, I opened my eyes and shifted to the edge of the bed. I had already turned off my alarm and let myself drift towards sleep, but my inner voice stopped me. Placing...
4 Simple Steps for Working Moms to Get Rest
This month in Working Parents - Making It Work we are exploring healing. Today's focus is getting rest. Exhibit A - Mom drinking tea and watch Get Organized on Netflix in a quiet living room alone. Okay truth bomb question... How many of you are really good at...
Survive the New School Year: 3 Survival Tips for Working Moms
Working moms if you’re like me, September 2020 presented the hardest return to work and school in recent memory. We are navigating the start of the school year in this brave new world. We have added stressors never before present - masks, social distancing, distance...
UPCOMING EVENTS
