What would it mean to be completely well?

My personal wellness journey has included life with food allergies, decluttering spaces, detoxifying my body and my environment, personal growth and so much more!

Now, I am here to co-create your wellness journey. Together, we will identify your wellness priorities and develop a plan that you are excited to follow!

 

Recent Articles

Mindset Shift: Dare to Dream

Mindset Shift: Dare to Dream

I woke up this morning energized. My feet hit the floor and I was awake, alert, and feeling inspired! The magic of my morning began last night. My head hit the pillow filled with gratitude and purpose. My mindset is strong. Do you wake up purpose-driven and excited...

Defining Radical Self-care

Defining Radical Self-care

This month in my Facebook Group, Working Parents-Making It Work, we're tackling all the self-care tips!!! November Self-care Tips DAY 2: DEFINING RADICAL SELF-CARE How do you define self-care? What key elements must be included for you? If you shifted your definition...

Reframing: How to Shift Your Mindset in 3 Steps

Reframing: How to Shift Your Mindset in 3 Steps

Take care with the power of your thoughts. I identified as a victim of circumstance, powerless to change my life. The story I told myself was I had no other options or choices. But you know what? I'm so grateful for the experience. Do you want to know why??? I...