Blog

Ready? Set? Go Podcast!

Sitting over virtual coffee Jen Valentino and I giggled about being Mystic Nerds. “We’re the Mystic Nerd Squad!” I exclaimed. “What else do you call those of us who are attracted to the spiritual world and fascinated by science? It’s the perfect name for my podcast.”...

7 Mindset Tools to Tackle Your Mess

Out of the corner of my eye I see several storage containers, baskets of stationary, and other random items I pulled from my office closet. My gut pulls at me to toss it all into the closet and ignore it! But I won't because I've learned controlled chaos is an...

Mindset Shift: Dare to Dream

I woke up this morning energized. My feet hit the floor and I was awake, alert, and feeling inspired! The magic of my morning began last night. My head hit the pillow filled with gratitude and purpose. My mindset is strong. Do you wake up purpose-driven and excited...

Defining Radical Self-care

This month in my Facebook Group, Working Parents-Making It Work, we're tackling all the self-care tips!!! November Self-care Tips DAY 2: DEFINING RADICAL SELF-CARE How do you define self-care? What key elements must be included for you? If you shifted your definition...

Reframing: How to Shift Your Mindset in 3 Steps

Take care with the power of your thoughts. I identified as a victim of circumstance, powerless to change my life. The story I told myself was I had no other options or choices. But you know what? I'm so grateful for the experience. Do you want to know why??? I...

Change Your Inner Voice, Challenge Your Inner Critic

Inner Champion "Girl, get up! A beautiful morning routine awaits you and there will be coffee!" Smiling, I opened my eyes and shifted to the edge of the bed. I had already turned off my alarm and let myself drift towards sleep, but my inner voice stopped me. Placing...

4 Simple Steps for Working Moms to Get Rest

This month in Working Parents - Making It Work we are exploring healing. Today's focus is getting rest. Exhibit A - Mom drinking tea and watch Get Organized on Netflix in a quiet living room alone. Okay truth bomb question... How many of you are really good at...

Survive the New School Year: 3 Survival Tips for Working Moms

Working moms if you’re like me, September 2020 presented the hardest return to work and school in recent memory. We are navigating the start of the school year in this brave new world. We have added stressors never before present - masks, social distancing, distance...

Busting Limiting Beliefs

I once worked for a boss who was a true narcissist. She was all about herself, her gains, her needs. Her favorite thing about me was how I could anticipate her desires without her saying a word. I favored codependent behavior at that time in my life and fell right...

Healing Through Poetry

Are you on a healing journey? Are you seeking to discover, uncover, and recover parts of yourself you have lost? Me too. For years I forgot I was a poet. I'm not sure how or when it happened. But I stashed my journals and suppressed my creativity. Then a couple years...