Chapter 12 – Sacred Rest: Be at Your Best by Doing Less
by Kelly Myerson, MA, OTR
Welcome beloved reader! Thank you for visiting the resource page for my chapter in Sacred Medicine. My intention is to provide you with additional tools for being at YOUR best. Please reach out at any time to connect with me. You can follow my journey and receive more tips for well-being here. Be sure to visit the Books section on my website for my other books for personal growth and healing. And, yes, that’s a picture of my beloved coffee cup! 
For a comprehensive list of suggestions to improve your self-care to be at your best, check out my blog, Self-care for Working Moms: The Ultimate Guide for 2021.


Check out overview of Mind Dumping and Time Blocking. Email me to get a copy of an Excel Spread Sheet to get you started.

Best Books to Be at Your Best

Here are some books I’ve read to help me on my journey to being at my best by doing less!
A New Earth and The Power of Now by Eckhart Tolle
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Essentialism: The Disciplined Pursuit of Less by: Greg McKeown
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
Joy Stacking: The 3-Step Formula to Authentic Success by Donnie Boivin and Laura Di Franco
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan


Book a best night of sleep ever conversation with Kelly and let her figure out your number 1 sleeping challenge TODAY!