Welcome reader of Holistic Mental Health: Calm, Clear and in Control for the Rest of Your Life. I’m glad you found your way over here to my resource page for my Chapter 25: Get Better in Bed: L.O.V.E. Yourself to Sleep with Foundational Habits.
Mental health has become a big conversation and, thankfully, a priority for many of us. Congratulations on prioritizing your own health and well-being and taking a holistic approach.
Please reach out anytime and let me know how your own sleep journey is going. Better yet, come on over to my Facebook group Being Well with Kelly. That’s where you can find some of my favorite products and more free resources.